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This weeks yoga pose is the Easy Pose. A good hip stretching pose. Easy Pose – Sukasana This weeks yoga pose is the Standing Straddle Forward Bend. A fun pose which stretches and strengthens the legs, especially the hamstrings Standing Straddle Forward Bend – Prasarita Padottanasana This weeks yoga pose is the Standing Forward Bend. A great pose which really stretches the hamstrings Standing Forward Bend – Uttanasana This weeks yoga pose is the Pyramid Pose. A great pose which stretches and strengthens the legs, especially the hamstrings Pyramid Pose – Parsvottonasana Are you planning on heading to a Yoga retreat this coming holiday? Are you heading overseas to deepen your understanding of Yoga? These tips will help you get the most out of your trip and ensure that you have an awesome time. Yoga Retreats – What to Expect at Yoga Retreats. This weeks yoga pose in the Wheel Yoga Pose. A great pose which improves spinal flexibility, stretches the shoulders and chest and strengthens the arms. Wheel Yoga Pose – Urdhva Dhanurasana. The Yoga pose of the week is the Supine Spinal Twist which stretches and relaxes the spine, which can help to relieve back pain. Supine Spinal Twist Yoga Pose- Supta Matsyendrasana Yoga Pose. As Yoga attendees, kids are often overlooked. However practising yoga with your child can benefit them as much as you! Yoga for Kids – Kids Yoga Classes and Kids Yoga at Home. Back pain can be really draining! this little series will help relieve some of that pain, improve your health and well being! Yoga for Back Pain Series: Yoga for Back Health. |
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