{"id":1590,"date":"2010-01-13T15:21:06","date_gmt":"2010-01-14T03:21:06","guid":{"rendered":"http:\/\/www.newagewebsitereviews.com\/?p=1590"},"modified":"2010-01-13T15:21:06","modified_gmt":"2010-01-14T03:21:06","slug":"yoga-pose-of-the-week-supine-spinal-twist-yoga-pose-supta-matsyendrasana-yoga-pose","status":"publish","type":"post","link":"https:\/\/www.newagewebsitereviews.com\/blog\/yoga-pose-of-the-week-supine-spinal-twist-yoga-pose-supta-matsyendrasana-yoga-pose","title":{"rendered":"Yoga Pose of the Week: Supine Spinal Twist Yoga Pose- Supta Matsyendrasana Yoga Pose"},"content":{"rendered":"<p>The Yoga pose of the week is the Supine Spinal Twist which stretches and relaxes the spine, which can help to relieve back pain.<\/p>\n<p><a onclick=\"javascript:pageTracker._trackPageview('\/outgoing\/yoga.about.com\/od\/yogaposes\/a\/supspinaltwist.htm');\"  href=\"http:\/\/yoga.about.com\/od\/yogaposes\/a\/supspinaltwist.htm\">Supine Spinal Twist Yoga Pose- Supta Matsyendrasana Yoga Pose<\/a>.<\/p>\n<div style=\"display: flex; margin-top: 60px;\"><a onclick=\"javascript:pageTracker._trackPageview('\/outgoing\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/www.newagewebsitereviews.com\/blog\/yoga-pose-of-the-week-supine-spinal-twist-yoga-pose-supta-matsyendrasana-yoga-pose');\" target=\"_blank\"  href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/www.newagewebsitereviews.com\/blog\/yoga-pose-of-the-week-supine-spinal-twist-yoga-pose-supta-matsyendrasana-yoga-pose\"><img decoding=\"async\" style=\"width: 32px; height: 32px; margin-right: 10px;\" src=\"https:\/\/www.newagewebsitereviews.com\/wp-content\/plugins\/all-in-one-bookmarking-button\/icons\/facebook.png\" \/><\/a><a onclick=\"javascript:pageTracker._trackPageview('\/outgoing\/twitter.com\/home?status=https:\/\/www.newagewebsitereviews.com\/blog\/yoga-pose-of-the-week-supine-spinal-twist-yoga-pose-supta-matsyendrasana-yoga-pose The+Yoga+pose+of+the+week+is+the+Supine+Spinal+Twist+which+stretches+and+relaxes+the+spine%2C+which+can+help+to+relieve+back+pain.+Supine+Spinal+Twist+Yoga+Pose-+Supta+Matsyendrasana+Yoga+Pose.');\" target=\"_blank\"  href=\"https:\/\/twitter.com\/home?status=https:\/\/www.newagewebsitereviews.com\/blog\/yoga-pose-of-the-week-supine-spinal-twist-yoga-pose-supta-matsyendrasana-yoga-pose The+Yoga+pose+of+the+week+is+the+Supine+Spinal+Twist+which+stretches+and+relaxes+the+spine%2C+which+can+help+to+relieve+back+pain.+Supine+Spinal+Twist+Yoga+Pose-+Supta+Matsyendrasana+Yoga+Pose.\"><img decoding=\"async\" style=\"width: 32px; height: 32px; margin-right: 10px;\" src=\"https:\/\/www.newagewebsitereviews.com\/wp-content\/plugins\/all-in-one-bookmarking-button\/icons\/twitter.png\" \/><\/a><a onclick=\"javascript:pageTracker._trackPageview('\/outgoing\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.newagewebsitereviews.com\/blog\/yoga-pose-of-the-week-supine-spinal-twist-yoga-pose-supta-matsyendrasana-yoga-pose&media=&description=The+Yoga+pose+of+the+week+is+the+Supine+Spinal+Twist+which+stretches+and+relaxes+the+spine%2C+which+can+help+to+relieve+back+pain.+Supine+Spinal+Twist+Yoga+Pose-+Supta+Matsyendrasana+Yoga+Pose.');\" target=\"_blank\"  href=\"https:\/\/pinterest.com\/pin\/create\/button\/?url=https:\/\/www.newagewebsitereviews.com\/blog\/yoga-pose-of-the-week-supine-spinal-twist-yoga-pose-supta-matsyendrasana-yoga-pose&media=&description=The+Yoga+pose+of+the+week+is+the+Supine+Spinal+Twist+which+stretches+and+relaxes+the+spine%2C+which+can+help+to+relieve+back+pain.+Supine+Spinal+Twist+Yoga+Pose-+Supta+Matsyendrasana+Yoga+Pose.\"><img decoding=\"async\" style=\"width: 32px; height: 32px; margin-right: 10px;\" src=\"https:\/\/www.newagewebsitereviews.com\/wp-content\/plugins\/all-in-one-bookmarking-button\/icons\/pinterest.png\" \/><\/a><a onclick=\"javascript:pageTracker._trackPageview('\/outgoing\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/www.newagewebsitereviews.com\/blog\/yoga-pose-of-the-week-supine-spinal-twist-yoga-pose-supta-matsyendrasana-yoga-pose&title=&summary=The+Yoga+pose+of+the+week+is+the+Supine+Spinal+Twist+which+stretches+and+relaxes+the+spine%2C+which+can+help+to+relieve+back+pain.+Supine+Spinal+Twist+Yoga+Pose-+Supta+Matsyendrasana+Yoga+Pose.');\" target=\"_blank\"  href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/www.newagewebsitereviews.com\/blog\/yoga-pose-of-the-week-supine-spinal-twist-yoga-pose-supta-matsyendrasana-yoga-pose&title=&summary=The+Yoga+pose+of+the+week+is+the+Supine+Spinal+Twist+which+stretches+and+relaxes+the+spine%2C+which+can+help+to+relieve+back+pain.+Supine+Spinal+Twist+Yoga+Pose-+Supta+Matsyendrasana+Yoga+Pose.\"><img decoding=\"async\" style=\"width: 32px; height: 32px; margin-right: 10px;\" src=\"https:\/\/www.newagewebsitereviews.com\/wp-content\/plugins\/all-in-one-bookmarking-button\/icons\/linkedin.png\" \/><\/a><a onclick=\"javascript:pageTracker._trackPageview('\/outgoing\/www.socialmarker.com\/?link=https:\/\/www.newagewebsitereviews.com\/blog\/yoga-pose-of-the-week-supine-spinal-twist-yoga-pose-supta-matsyendrasana-yoga-pose&title=Yoga+Pose+of+the+Week%3A+Supine+Spinal+Twist+Yoga+Pose-+Supta+Matsyendrasana+Yoga+Pose&text=The+Yoga+pose+of+the+week+is+the+Supine+Spinal+Twist+which+stretches+and+relaxes+the+spine%2C+which+can+help+to+relieve+back+pain.+Supine+Spinal+Twist+Yoga+Pose-+Supta+Matsyendrasana+Yoga+Pose.');\" target=\"_blank\"  href=\"http:\/\/www.socialmarker.com\/?link=https:\/\/www.newagewebsitereviews.com\/blog\/yoga-pose-of-the-week-supine-spinal-twist-yoga-pose-supta-matsyendrasana-yoga-pose&title=Yoga+Pose+of+the+Week%3A+Supine+Spinal+Twist+Yoga+Pose-+Supta+Matsyendrasana+Yoga+Pose&text=The+Yoga+pose+of+the+week+is+the+Supine+Spinal+Twist+which+stretches+and+relaxes+the+spine%2C+which+can+help+to+relieve+back+pain.+Supine+Spinal+Twist+Yoga+Pose-+Supta+Matsyendrasana+Yoga+Pose.\"><img decoding=\"async\" style=\"width: 32px; height: 32px; margin-right: 10px; border-radius: 4px;\" src=\"https:\/\/www.newagewebsitereviews.com\/wp-content\/plugins\/all-in-one-bookmarking-button\/icons\/socialmarker.png\" \/><\/a><\/div><script type=\"text\/javascript\" src=\"http:\/\/cdn.socialtwist.com\/2009120130674\/script.js\"><\/script><a onclick=\"javascript:pageTracker._trackPageview('\/outgoing\/tellafriend.socialtwist.com:80');\" class=\"st-taf\"  href=\"http:\/\/tellafriend.socialtwist.com:80\" onclick=\"return false;\" style=\"border:0;padding:0;margin:0;\"><img decoding=\"async\" alt=\"SocialTwist Tell-a-Friend\" style=\"border:0;padding:0;margin:0;\" src=\"http:\/\/images.socialtwist.com\/2009120130674\/button.png\"onmouseout=\"STTAFFUNC.hideHoverMap(this)\" onmouseover=\"STTAFFUNC.showHoverMap(this, '2009120130674', 'https%3A%2F%2Fwww.newagewebsitereviews.com%2Fblog%2Fyoga-pose-of-the-week-supine-spinal-twist-yoga-pose-supta-matsyendrasana-yoga-pose', 'Yoga+Pose+of+the+Week%3A+Supine+Spinal+Twist+Yoga+Pose-+Supta+Matsyendrasana+Yoga+Pose')\" onclick=\"STTAFFUNC.cw(this, {id:'2009120130674', link: 'https%3A%2F%2Fwww.newagewebsitereviews.com%2Fblog%2Fyoga-pose-of-the-week-supine-spinal-twist-yoga-pose-supta-matsyendrasana-yoga-pose', title: 'Yoga+Pose+of+the+Week%3A+Supine+Spinal+Twist+Yoga+Pose-+Supta+Matsyendrasana+Yoga+Pose' });\"\/><\/a>","protected":false},"excerpt":{"rendered":"<p>The Yoga pose of the week is the Supine Spinal Twist which stretches and relaxes the spine, which can help to relieve back pain.<\/p>\n<p>Supine Spinal Twist Yoga Pose- Supta Matsyendrasana Yoga Pose.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[53],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.newagewebsitereviews.com\/wp-json\/wp\/v2\/posts\/1590"}],"collection":[{"href":"https:\/\/www.newagewebsitereviews.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.newagewebsitereviews.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.newagewebsitereviews.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.newagewebsitereviews.com\/wp-json\/wp\/v2\/comments?post=1590"}],"version-history":[{"count":1,"href":"https:\/\/www.newagewebsitereviews.com\/wp-json\/wp\/v2\/posts\/1590\/revisions"}],"predecessor-version":[{"id":1591,"href":"https:\/\/www.newagewebsitereviews.com\/wp-json\/wp\/v2\/posts\/1590\/revisions\/1591"}],"wp:attachment":[{"href":"https:\/\/www.newagewebsitereviews.com\/wp-json\/wp\/v2\/media?parent=1590"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.newagewebsitereviews.com\/wp-json\/wp\/v2\/categories?post=1590"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.newagewebsitereviews.com\/wp-json\/wp\/v2\/tags?post=1590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}