Thought of the day: Balance, peace, and joy are the fruit of a successful life. It starts with recognizing your talents and finding ways to serve others by using them. – Thomas Kinkade
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The Yoga pose of the week is the Supine Spinal Twist which stretches and relaxes the spine, which can help to relieve back pain. Supine Spinal Twist Yoga Pose- Supta Matsyendrasana Yoga Pose. This holiday, use Feng Shui to ensure a warm, happy and positive environment for you and your guests. Following are simple tips from ChicagoHealers.com Practitioner Dr. Andie Pearson, DMD: * Clean and Clear: No matter what the occasion, the first step in Feng Shui is clearing clutter and cleaning the area. As Yoga attendees, kids are often overlooked. However practising yoga with your child can benefit them as much as you! Yoga for Kids – Kids Yoga Classes and Kids Yoga at Home. Thought of the day: Do not dwell in the past, do not dream of the future, concentrate the mind in the present moment – Buddha Back pain can be really draining! this little series will help relieve some of that pain, improve your health and well being! Yoga for Back Pain Series: Yoga for Back Health. Here is a thought provoking article on Goal Setting! Setting New Year’s goals is something I’ve done for several years. Goals are plans for your life for the coming year. I too will be setting goals for this year. This New Year is extra special because we begin a new decade. We are currently reviewing new new age websites and revisiting previously reviewed sites. Thought of the Day: “Happiness depends more on the inward disposition of mind than on outward circumstances.” – Benjamin Franklin Thought of the day: The finest steel has to go through the hottest fire. – John N. Mitchell |
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