New Age Website Reviews

This weeks yoga pose is the Easy Pose.

A good hip stretching pose.

Easy Pose – Sukasana

This weeks yoga pose is the Standing Straddle Forward Bend.

A fun pose which stretches and strengthens the legs, especially the hamstrings

Standing Straddle Forward Bend – Prasarita Padottanasana

This weeks yoga pose is the Standing Forward Bend.

A great pose which really stretches the hamstrings

Standing Forward Bend – Uttanasana

This weeks yoga pose is the Pyramid Pose.

A great pose which stretches and strengthens the legs, especially the hamstrings

Pyramid Pose – Parsvottonasana

This weeks yoga pose in the Wheel Yoga Pose.

A great pose which improves spinal flexibility, stretches the shoulders and chest and strengthens the arms.

Wheel Yoga Pose – Urdhva Dhanurasana.

The Yoga pose of the week is the Supine Spinal Twist which stretches and relaxes the spine, which can help to relieve back pain.

Supine Spinal Twist Yoga Pose- Supta Matsyendrasana Yoga Pose.