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Thought of the Day

Thought of the Day: “Progress always involves risks. You can’t steal second base and keep your foot on first.”
– Frederick B. Wilcox

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Thought of the Day

Thought of the Day: “If you’re trying to achieve, there will be roadblocks. I’ve had them; everybody has had them. But obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.” – Michael Jordan

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Thought of the Day

Thought of the Day: “Every new beginning comes from some other beginning’s end.” – Seneca

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Thought of the Day

Thought of the Day: “It is amazing how much people can get done if they do not worry about who gets the credit.” – Sandra Swinney

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Yoga Pose of the Week - Standing Straddle Forward Bend

This weeks yoga pose is the Standing Straddle Forward Bend.

A fun pose which stretches and strengthens the legs, especially the hamstrings

Standing Straddle Forward Bend – Prasarita Padottanasana

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Thought of the Day

Thought of the Day: “Older and wiser voices can always help you find the right path, if you are only willing to listen.” – Jimmy Buffett

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Thought of the Day

Thought of the Day: “Have patience with all things, but chiefly have patience with yourself. Do not lose courage in considering you own imperfections but instantly set about remedying them – every day begin the task anew.” – Saint Francis de Sales

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Thought of the Day

Thought of the Day: “What sunshine is to flowers, smiles are to humanity. These are but trifles, to be sure; but, scattered along life’s pathway, the good they do is inconceivable.” – Joseph Addison

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Thought of the Day

Thought of the Day: “You make the world a better place by making yourself a better person.” – Scott Sorrell

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Thought of the Day

Thought of the Day: “To go against the dominant thinking of your friends, of most of the people you see every day, is perhaps the most difficult act of heroism you can perform.” – Theodore H. White

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